Strength
Back Squats
6×4 (+lbs)
Conditioning
16min EMOM
1. 100m Run w/ Plate (45/25)
2. 10 Back Rack Lunges (50% of Heaviest Set of 4 Back Squats)
3. 40sec Max Calorie Ski
4. 20/20sec Forearm Side Plank
Strength
Back Squats
6×4 (+lbs)
Conditioning
16min EMOM
1. 100m Run w/ Plate (45/25)
2. 10 Back Rack Lunges (50% of Heaviest Set of 4 Back Squats)
3. 40sec Max Calorie Ski
4. 20/20sec Forearm Side Plank