Monday, May 28th, 2018

Strength

3 Rounds (not for time)
16 Single-Arm Alternating DB Z Press (+lbs)
12 Tempo Bent Over Barbell Row (+lbs) [30X2]
*Rest 2min Between Rounds*

Conditioning

20/15 Calorie Ski Erg
40 Ring Rows
60 Burpees
80 Sit-ups
100 Double Unders

or

100 Double Unders
80 Sit-ups
60 Burpees
40 Ring Rows
20/15 Calorie Ski Erg