Strength
3 Rounds (not for time)
10/10 Single Arm DB/KB High Pulls (+lbs)
10/10 Front Rack Box Step-ups (+lbs)
Conditioning
16min EMOM
1. 45sec Assault Bike
2. 15sec L-Sit Hold + 5-10 Box Dips
3. 15 DB Power Cleans (+lbs)
4. 15/15 Russian Twists (+lbs)