Weightlifting
3 Rounds (not for time)
3 x (1 Snatch Grip Push Press + 1 Overhead Squat)
Snatch High Pull
3×3 (+lbs)
Conditioning
21-15-9
Burpees
Single-Arm KB Swings [Left] (24/16)
Burpees
Single-Arm KB Swings [Right] (24/16)
Weightlifting
3 Rounds (not for time)
3 x (1 Snatch Grip Push Press + 1 Overhead Squat)
Snatch High Pull
3×3 (+lbs)
Conditioning
21-15-9
Burpees
Single-Arm KB Swings [Left] (24/16)
Burpees
Single-Arm KB Swings [Right] (24/16)