Strength
12min E90sec
3 Thrusters (+lbs)
*from the floor*
Conditioning
6 Rounds
7 Unbroken Thrusters @ 60%
9 Pull-ups
*Rest 30sec*
Strength
12min E90sec
3 Thrusters (+lbs)
*from the floor*
Conditioning
6 Rounds
7 Unbroken Thrusters @ 60%
9 Pull-ups
*Rest 30sec*