Monday, November 19th, 2018

Weightlifting

Strict Press
4×5 (+lbs)

*No Barbell Option*
Double DB Strict Press
4×5 (+lbs)

Conditioning

8-7-6-5-4
Deadlifts (275/155)
Strict Handstand Push-ups
30 Double Unders

*No Barbell Option*
8-7-6-5-4
Double KB Deadlifts (32/24) x2
Strict Handstand Push-ups
30 Double Unders