Weightlifting
15min E90sec
1 Hang Squat Snatch [above knees]
1 Hang Squat Snatch [below knees]
1 Squat Snatch
*No Barbell Option*
15min E90sec
5 Hang DB Snatches (+lbs) [right arm]
5 Overhead Lunges (+lbs) [right arm]
5 Hang DB Snatches (+lbs) [left arm]
5 Overhead Lunges (+lbs) [left arm]
Conditioning
10min AMRAP
5 Burpee Box Jumps (30/24)
10 DB Snatches (80/50)