Strength
12min EMOM
1. 6 DB Jump Squats (+lbs) + 4 High Jumps
2. 8-12 Strict Pull-ups + 10-15sec L-Sit Hang
3. Rest
Conditioning
10 Rounds
30sec Max Calorie Row
Rest 30sec
30sec Max Push-ups
Rest 30sec
Strength
12min EMOM
1. 6 DB Jump Squats (+lbs) + 4 High Jumps
2. 8-12 Strict Pull-ups + 10-15sec L-Sit Hang
3. Rest
Conditioning
10 Rounds
30sec Max Calorie Row
Rest 30sec
30sec Max Push-ups
Rest 30sec