Monday, October 17th, 2016

Gymnastics

Tabata
20sec Back 1/2 Beat Swing
10sec Rest
20sec Pull-up Hold at Top
10sec Rest
20sec Front 1/2 Beat Swing
10sec Rest
20sec Pull-up Hold at Top
10sec Rest
20sec Back 1/2 Beat Swing
10sec Rest
20sec Pull-up Hold at Top
10sec Rest
20sec Front 1/2 Beat Swing
10sec Rest
20sec Pull-up Hold at Top

Strict Toes to Bar
3×5-8

Conditioning

“Bergeron Beep Test”
EMOM until failure
7 Thrusters (75/55)
7 Pull-ups
7 Burpees