Weightlifting

10min E2M
1 Power Clean + 3 Push Press (+lbs)

Conditioning

0:00-7:00
50 Double Unders
750/600m Row
50 Double Unders
7:00-14:00
50 Double Unders
75/60 Calorie Assault Bike
50 Double Unders
14:00-21:00
50 Double Unders
750/600m Ski
50 Double Unders