Strength
15min EMOM
Min 1: 1 Back Squat + 3 Box Jumps (24/20)
Min 2: 2 Back Squats + 3 Box Jumps (24/20)
Min 3: 3 Back Squats + 3 Box Jumps (24/20)
Min 4: (+lbs)
*Back Squats stay same weight for the full round*
Conditioning
7 Rounds
14 Tuck-ups
10 DB Snatches (50/30)
7 Burpees
*Rest 30sec Between Rounds*