Strength
Tempo Back Squats
4×6 (+lbs) [40X1]
Conditioning
15min E3M
10/6 Calorie Ski
8 Double DB Box Step-overs (50/35)
8 Burpees to a Target (10″/6″)
Strength
Tempo Back Squats
4×6 (+lbs) [40X1]
Conditioning
15min E3M
10/6 Calorie Ski
8 Double DB Box Step-overs (50/35)
8 Burpees to a Target (10″/6″)