Monday, September 10th, 2018

Gymnastics

10min EMOM
5-10 Strict Handstand Push-ups

Conditioning

3 Rounds
1min AMRAP
Max Calorie Assault Bike
*Rest 1min*
1min AMRAP
5 Ground to Overhead w/ Plate (45/25)
10 Overhead Lunges w/ Plate (45/25)
*Rest 1min*
1min AMRAP
10 Box Jumps (24/20)
5 Clapping Push-ups
*Rest 1 min Between Rounds*