Weightlifting
12min E2min
3 Snatch Grip Deadlifts w/ Pause Below Knees
3 Hang Muscle Snatches
3 Behind the Neck Push Jerks
*use as warm-up/light weight/focus on positioning*
Conditioning
3 Rounds
5 Power Snatches (135/95)
10 Overhead Squats (135/95)
400m Run