Strength

3 Rounds (not for time)
10/10 Back Rack Lunges (+lbs)
5-10 Handstand Push-ups (+deficit)

Conditioning

12min AMRAP
2 Rounds
60 Double Unders
6 Strict Chin-ups
Then;
2 Rounds
30 KB Swings (24/16)
30 Tuck-ups