Strength
6 Rounds (not for time)
1 Squat Clean
1 1&1/4 Front Squats
1 Split Jerk
Conditioning
15-12-9-6-3
Power Cleans (115/75)
Handstand Push-ups
Strength
6 Rounds (not for time)
1 Squat Clean
1 1&1/4 Front Squats
1 Split Jerk
Conditioning
15-12-9-6-3
Power Cleans (115/75)
Handstand Push-ups