Weightlifting
15min E90sec
1 Split Jerk (+lbs)
Conditioning
15min E3M
12/9 Calorie Assault Bike
9 Double DB Hang Clean & Jerks (50/35)
Max Double Unders until 2:00
Weightlifting
15min E90sec
1 Split Jerk (+lbs)
Conditioning
15min E3M
12/9 Calorie Assault Bike
9 Double DB Hang Clean & Jerks (50/35)
Max Double Unders until 2:00