The aim of the reset is to learn how make changes to your nutrition that have you feeling your best. You will be encouraged to shift your mindset and make changes in your habits. These shifts and adjustments are intended to be attainable and sustainable. The reset will help simplify the complex topic of nutrition by providing you with small and manageable weekly challenges and practices that will become lasting habits and help support your fitness goals and overall well being.
In this reset we will eliminate sugar, common inflammatory foods such as gluten and dairy, and encourage more body awareness and mindfulness around food, digestion and your wellbeing. The intention of the reset is to encourage you to incorporate whole foods, from nutrient dense sources, while opting for minimally processed foods and eliminating highly processed foods.
The Goal is to FEEL Amazing and:
balance blood sugar
learn how to eat minimally processed, nutrient dense foods
adjust our mindset around food and nutrition
improve sleep quality
How Does it Work?
Prior to the kickoff, we will send you a link to request access to the CrossFit Westmount 21 Day RESET private Facebook Group and you will meet 1-on-1 with your nutrition coach. You will also receive the RESET guidelines and sample grocery shopping list.
Every Sunday starting on the 26th of January, we will send an email with a weekly concept, challenge and tip. Since this program is all about building habits, overall participation is purely based on your ability to integrate the lessons into practice. To help you stay accountable, we will have our Nutrition Coach oversee the program and give you accountability via a Private Facebook group. The Facebook group is also a place where you can receive your weekly challenges, share your progress with other members and ask your nutrition related questions.
Why 21 days?
21 days is the proven amount of time for us to make real changes to our habits. It is also the right amount of time for us to begin to rid of addictions and cravings to sugary foods, and start to adjust how your body uses the energy you fuel it with.
Tell me more about this Prize…
Your participation in all aspects of RESET will serve as a measure to qualify you to win a prize – a $50 gift card to the business of your choosing! All you have to do is:
Complete all components of the RESET (consults, InBody Scans, etc.)
and complete all challenges and post about them in the Facebook Group
What is an InBody Scan?
You can’t track what you don’t measure. This is why we invested in the InBody 270. Success leads to motivation and seeing numbers trend based on our goals keeps us excited to continue.
We use an InBody 270 Scanner to determine your baseline and track your progress. It will break down body fat and skeletal muscle percentages for us and will then track & graph your results month over month. Ultimately, the InBody scans provide us a window in to the make up of your body and helps us determine how to customize your training / nutrition. During the Nutrition RESET, participants will receive 2 InBody scans – one at the beginning and one at the end.
How Much are the supplements?
The two supplements that members will have access to are Vitamin D and Essential Fatty Acids (EFA). The Vitamin D costs $15 (retail value $30) and the EFA’s cost $26 (retail value $52). Talk to your nutrition coach for more info on these!