The pyramid says it all. Ultimately, nutrition is the base of the fitness pyramid and plays a critical role in our fitness. We coach movement at CrossFit Westmount, though maximizing our training efforts starts with how we fuel our bodies.
Our nutrition program (like our Personal Training and CrossFit Programs) is not an all-or-nothing approach and is not about quick short-term changes. We combine coaching and ongoing accountability to create behaviour changes and habits that help support your long-term health & fitness goals.