The pyramid says it all. Ultimately, nutrition is the base of the fitness pyramid and plays a critical role in our fitness. We coach movement at CrossFit Westmount, though maximizing our training efforts starts with how we fuel our bodies.
Our nutrition program is not an all-or-nothing approach and is not about quick short-term changes. We combine coaching and ongoing accountability to create behavior changes and habits that help support your long-term health & fitness goals.