PERSONAL TRAINING

Our personal training sessions are right for you if:

• You are more comfortable working out in a 1-on-1 setting
• You have scheduling constraints that prevent you from attending regular group classes
• You have a specific movement or skill holding you back
• You would like to fast track your results

Our personal training sessions will give you 30-60 minutes that is all about you and your fitness goals, without the large crowds.  This allows us to personalize every session to you – you get a personal coach in your corner holding you accountable to your goals, ensuring you are using proper form and to answer all your fitness related questions.