Conditioning

In teams of 3:

7min AMRAP
150/100m Ski
60ft Plate Push
*Rest 2min*
7min AMRAP
10/7 Calorie Assault Bike
10 Ring Rows
*Rest 2min*
7min AMRAP
100m Run
10 Jumping Lunges
*Rest 2min*
7min AMRAP
10/7 Calorie Row
Forearm Plank

*Conga Line – when station in front is available you go*