Conditioning

In teams of 2:

20 KB Box Step Overs (24/16) (24/20)
*Rest 60sec*
20 KB Box Step Overs (24/16) (24/20)
40 Tuck-ups
*Rest 90sec*
20 KB Box Step Overs (24/16) (24/20)
40 Tuck-ups
60 KB Swings (24/16)
*Rest 120sec*
20 KB Box Step Overs (24/16) (24/20)
40 Tuck-ups
60 KB Swings (24/16)
80 Burpees
*Rest 150sec*
20 KB Box Step Overs (24/16) (24/20)
40 Tuck-ups
60 KB Swings (24/16)
80 Burpees
100 Overhead Lunges (45/25)