Conditioning
In teams of 3:
30min AMRAP
400m Run
30 Wall Balls (20/14)
20/20 Lateral Box Overs (24/20)
10 Ring Rows
*Athlete 1 Runs 400m while the other 2 athletes work (one at a time) on the Triplet – when Athlete 1 returns, Athlete 2 will Run 400m while the other 2 continue to work the Triplet…*