Conditioning
In teams of 3:
20min AMRAP
12 KB Box Step-ups (24/16)
8 KB Swings (24/16)
6 Burpees [no jump]
*1 Person Holds Handstand while other Rests*
Conditioning
In teams of 3:
20min AMRAP
12 KB Box Step-ups (24/16)
8 KB Swings (24/16)
6 Burpees [no jump]
*1 Person Holds Handstand while other Rests*