Conditioning
In teams of 2:
“Horrible Hundred”
100 Box Jumps (24/20)
100 Jumping Pull-ups
100 KB Swings (16/12)
100 Walking Lunges
100 Knees to Elbow
100 Push Press (45/35)
100 Back Extensions
100 Wall Balls (20/14)
100 Burpees
100 Double unders