Conditioning
In teams of 2:
30-30-27-27-24-24-21-21-18-18-15-15
Box Jump Overs (24/20)
Wall Balls (20/14)
KB Swings (24/16)
Conditioning
In teams of 2:
30-30-27-27-24-24-21-21-18-18-15-15
Box Jump Overs (24/20)
Wall Balls (20/14)
KB Swings (24/16)