Conditioning
In teams of 2:
2 Rounds
40 Ring Dips
80 Double Unders
[each]
50 V-ups
100 Calorie Row
100 Calorie Row
*with one person working at a time, each team must complete 10 Rope Climbs at any time throughout the workout*
Conditioning
In teams of 2:
2 Rounds
40 Ring Dips
80 Double Unders
*with one person working at a time, each team must complete 10 Rope Climbs at any time throughout the workout*