Conditioning
In teams of 2:
30min AMRAP
50 Double Unders [each]
40 Single-Arm KB Push Press (24/16)
300m Run [each]
20 Strict Knees to Chest
10 Wall Climbs
Conditioning
In teams of 2:
30min AMRAP
50 Double Unders [each]
40 Single-Arm KB Push Press (24/16)
300m Run [each]
20 Strict Knees to Chest
10 Wall Climbs