Saturday, August 4th, 2018

Conditioning

In teams of 2:

20 Knees to Elbow
40 KB Goblet Cleans (24/16)
60 KB Swings (24/16)
800m Run [each]
100 Burpees

20 Knees to Elbow
40 KB Goblet Cleans (24/16)
60 KB Swings (24/16)
800m Run [each]

20 Knees to Elbow
40 KB Goblet Cleans (24/16)
60 KB Swings (24/16)

20 Knees to Elbow
40 KB Goblet Cleans (24/16)

20 Knees to Elbow