Conditioning
In teams of 2:
20min AMRAP
5 Pull-ups
10 Box Jumps (24/20)
15 KB Swings (24/16)
*partner holds forearm plank*
Conditioning
In teams of 2:
20min AMRAP
5 Pull-ups
10 Box Jumps (24/20)
15 KB Swings (24/16)
*partner holds forearm plank*