Conditioning
In teams of 3:
24min AMRAP
8 Knees to Elbow
8 Burpees
8 Wall Balls (30/20)
*You go, I go*
*Athlete who finishes holds forearm plank/side plank until then next Athlete finished their Round*
Conditioning
In teams of 3:
24min AMRAP
8 Knees to Elbow
8 Burpees
8 Wall Balls (30/20)
*You go, I go*
*Athlete who finishes holds forearm plank/side plank until then next Athlete finished their Round*