Saturday, February 18th, 2017

Conditioning

In teams of 2:

20 Knees to Elbow
40 Burpees to a Plate (45/25)
60 Overhead Lunges (45/25)
10 Knees to Elbow
20 Burpees to a Plate (45/25)
30 Overhead Lunges (45/25)
30 Knees to Elbow
60 Burpees to a Plate (45/25)
90 Overhead Lunges (45/25)