At-Home Workout

1-2-3-4-5-6-7-8-9-10
TRX Rows [2sec down]
Push-ups
10 Jumping Squats

*Rest 3-5min*

10-9-8-7-6-5-4-3-2-1
Ring/TRX Rows [2sec down]
Push-ups
10 Jumping Squats

*modify Ring/TRX Rows for Bent Over Rows [2sec down] if needed*