Conditioning
In teams of 2:
0:00-4:00
2 Rounds
10 Wall Balls (20/14)
10 KB Swings (24/16)
10 Tuck-ups
4:00-8:00
2 Rounds
12 Wall Balls (20/14)
12 KB Swings (24/16)
12 Tuck-ups
8:00-12:00
2 Rounds
14 Wall Balls (20/14)
14 KB Swings (24/16)
14 Tuck-ups
12:00-16:00
2 Rounds
16 Wall Balls (20/14)
16 KB Swings (24/16)
16 Tuck-ups
etc…
*+2 Reps of each movement every 4:00 until failure*
*Partner 1 completes Wall Balls, then partner 2 completes KB Swings, the partner 1 completes Tuck-ups…*