Conditioning
In teams of 2:
45min AMRAP (1:30 On/1:30 Off)
1. 9/6 Calorie Assualt Bike
2. 9/6 Calorie Ski
3. 12 30ft Touch & Go Sprints
4. 12/9 Calorie Row
5. 50 Double Unders
*Max Burpees in Remaining Time*
Conditioning
In teams of 2:
45min AMRAP (1:30 On/1:30 Off)
1. 9/6 Calorie Assualt Bike
2. 9/6 Calorie Ski
3. 12 30ft Touch & Go Sprints
4. 12/9 Calorie Row
5. 50 Double Unders
*Max Burpees in Remaining Time*