Conditioning

30min EMOM
1. Calorie Row
2. Sit-ups
3. Push-ups
4. Lateral Box Overs
5. Forearm Side Plank
6. Ring Rows
7. Mountain Climbers
8. KB Sumo Deadlift High Pulls (32/24)
9. Russian Twists
10. Wall Sit

0:00-10:00 (40sec On/20sec Off)
10:00-20:00 (30sec On/30sec Off)
20:00-30:00 (20sec On/10sec Off/20sec On/10sec Off)