Conditioning

In teams of 2:

0:00-8:00
80 Ground to Overhead w/ Plate (45/25)
80 Calorie Ski
8:00-16:00
80 Overhead Lunges w/ Plate (45/25)
80 Calorie Row
16:00-24:00
80 Knees to Elbow
80 Calorie Assault Bike
24:00-32:00
80/80 Mountain Climbers [each]
80 30ft Touch & Go Sprints
32:00-40:00
80 Tuck-ups
200 Double Unders [each]