Conditioning
In teams of 2:
20min AMRAP
100 KB Swings (24/16)
80 Push-ups
60 KB Box Step Overs (24/16) (24/20)
40 Knees to Elbow
Conditioning
In teams of 2:
20min AMRAP
100 KB Swings (24/16)
80 Push-ups
60 KB Box Step Overs (24/16) (24/20)
40 Knees to Elbow