Saturday, January 28th, 2017

Conditioning

10/8 Calorie Assault Bike
20 Tuck-ups
50/50 Mountain Climbers
*Rest 2min*
10/8 Calorie Assault Bike
20 Tuck-ups
30 DB Snatches (50/30)
*Rest 2min*
10/8 Calorie Assault Bike
20 Tuck-ups
50/50 Speed Skaters
*Rest 2min*
10/8 Calorie Assault Bike
20 Tuck-ups
30 Ring Rows
*Rest 2min*
10/8 Calorie Assault Bike
20 Tuck-ups
50/50 Russian Twists