Conditioning
In teams of 2:
25min AMRAP
Partner 1:
500m Run w/ Medball (20/14)
Partner 2:
AMRAP
5 Burpees [no jump]
10/10 Russian Twists
5 Burpees [no jump]
15 Squats
Conditioning
In teams of 2:
25min AMRAP
Partner 1:
500m Run w/ Medball (20/14)
Partner 2:
AMRAP
5 Burpees [no jump]
10/10 Russian Twists
5 Burpees [no jump]
15 Squats