Conditioning
In teams of 4:
120 Synchronized DB Snatches (50/35)
90/90 Lateral Box Overs (20/20)
60 Double Bar Pull-ups
90/90 Lateral Box Overs (20/20)
120 Synchronized DB Snatches (50/35)
Conditioning
In teams of 4:
120 Synchronized DB Snatches (50/35)
90/90 Lateral Box Overs (20/20)
60 Double Bar Pull-ups
90/90 Lateral Box Overs (20/20)
120 Synchronized DB Snatches (50/35)