Conditioning
In teams of 2:
100 Burpees to a 6″ Target
100 Calorie Row
100 KB Swings (24/16)
100 Calorie Assault Bike
100 Box Jumps (24/20)
100 Double Unders [each]
Conditioning
In teams of 2:
100 Burpees to a 6″ Target
100 Calorie Row
100 KB Swings (24/16)
100 Calorie Assault Bike
100 Box Jumps (24/20)
100 Double Unders [each]