Conditioning
“18.2”
1-2-3-4-5-6-7-8-9-10
DB Front Squats (50/35)
Bar Facing Burpees
Then;
“18.2a”
Find a 1RM Clean
*12min Time Cap*
Conditioning
“18.2”
1-2-3-4-5-6-7-8-9-10
DB Front Squats (50/35)
Bar Facing Burpees
Then;
“18.2a”
Find a 1RM Clean
*12min Time Cap*