Conditioning

In teams of 3:

120 Pull-ups
180 Wall Balls (20/14)
150 Double Unders [each]
180 Single-Arm Overhead Lunges (50/35)

*one person working at a time, each team must complete 90 Calories on the Rower – they have to start after completing at least 60 Pull-ups and finish before the final rep of the workout*