Saturday, January 6th, 2018

Conditioning

In teams of 2:

20 Burpees to a Plate (45/25)
40 Tuck-ups
20 Burpees to a Plate (45/25)
60 Ground to Overhead w/ Plate (45/25)
40 Tuck-ups
20 Burpees to a Plate (45/25)
80 Overhead Lunges (45/25)
60 Ground to Overhead w/ Plate (45/25)
40 Tuck-ups
20 Burpees to a Plate (45/25)
100 Ring Rows
80 Overhead Lunges (45/25)
60 Ground to Overhead w/ Plate (45/25)
40 Tuck-ups
20 Burpees to a Plate (45/25)