Saturday, July 21st, 2018

Conditioning

60 Dumbell Hang Power Cleans (Partner Holds Top of Tuck Up)
60 tuck ups (Partner Holds Dumbells)
600m run
50 Dumbell Hang Power Cleans (Partner Holds Top of Tuck Up)
50 tuck ups (Partner Holds Dumbells)
500m run
40 Dumbell Hang Power Cleans (Partner Holds Top of Tuck Up)
40 tuck ups (Partner Holds Dumbells)
400m run
30 Dumbell Hang Power Cleans (Partner Holds Top of Tuck Up)
30 tuck ups (Partner Holds Dumbells)
300m run