Conditioning
“Happy Birthday Jon”
2 Rounds
36sec On/24sec Off/36sec On/24sec Switch
1. Assault Bike
2. Forearm Plank
3. Sled Push
4. Ground to Overhead w/ Plate (45/25)
6. Man-makers (+lbs)
6. DB Burpee Box Step-Overs (24/20) (+lbs)
7. Mountain Climbers