Conditioning

In teams of 2:

500m Run [each]
100 KB Sumo Deadlift High Pulls (32/24)
50 Medball Sit-ups (20/14)
50 Dips
500m Run [each]
50 Dips
50 Medball Sit-ups (20/14)
100 KB Sumo Deadlift High Pulls (32/24)
500m Run [each]