Conditioning
In teams of 3:
0:00-10:00
2100/1500m Ski Erg
Max Ground to Overhead w/ Plate (45/25)
10:00-20:00
2100/1500m Row
Max Push-ups
20:00-30:00
210 Double Unders
Max DB Burpees (50/35)
Conditioning
In teams of 3:
0:00-10:00
2100/1500m Ski Erg
Max Ground to Overhead w/ Plate (45/25)
10:00-20:00
2100/1500m Row
Max Push-ups
20:00-30:00
210 Double Unders
Max DB Burpees (50/35)